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08/29/2019

  • Writer: crossfitweld
    crossfitweld
  • Aug 28, 2019
  • 1 min read

WARM UP "AMRAP 6" - 10 Strict Press @45/35 - 5 Tempo RDL @45/35 - 10 Alt. Box Step Ups (5 each leg) - 5 Standing Broad Jumps (For Distance) STRENGTH "Deadlift" - 8/6/6/5/5 (*Work touch and go) CONDITIONING "Open 13.2" AMRAP 10 - 5 S2OH @115/75 - 10 Deadlifts @115/75 - 15 Box Jumps @24/20

 
 
 

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