WARM UP
"AMRAP 6"
- 10 Strict Press @45/35
- 5 Tempo RDL @45/35
- 10 Alt. Box Step Ups (5 each leg)
- 5 Standing Broad Jumps (For Distance)
STRENGTH
"Deadlift"
- 8/6/6/5/5
(*Work touch and go)
CONDITIONING
"Open 13.2"
AMRAP 10
- 5 S2OH @115/75
- 10 Deadlifts @115/75
- 15 Box Jumps @24/20
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