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  • Writer's picturecrossfitweld
    • Aug 30, 2019
    • 1 min read

08/30/2019

WARM UP "AMRAP 6" - 8 Tempo Bench @45/35 - 8 Alt. DB Curls (4 Each) - 8 OH DB Tricep Extensions - 45 sec Machine STRENGTH "Bench Press" - 3x6 Regular - 3x3 Close Grip SS w/ 6x6 Band Pull Aparts CONDITIONING "1 Round" 3 Min Work/2 Min Rest Station A: - 30/20 Cal Bike - Remaining: Max HR Pushup Station B: - 30/20 Cal Ski - Remaining: Max Alt. Pistol Squat Station C: - 30/20 Cal Row - Remaining: Max DB Floor Press @50/35 Station D: - 400m Run - Remaining: Max Wall Balls @20/14 (*Keep 1 Running Total For Score)

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