Warm Up
8 min AMRAP
- 6 muscle snatches @ 45/35
- 6 power snatches @ 45/35
- 6 tempo OHS @ 45/35
- 4 devils press (light)
- 4 strict pull-ups
Strength
- 6 x 1 hang power snatch + 1 hang squat snatch + 1 OHS
Conditioning
For Time
- 800m run
- 40 Power snatches @ 75/55
- 20 pull-ups (RX+ strict)
- 10 devils press @ 50/35
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