09/05/2019
- crossfitweld
- Sep 4, 2019
- 1 min read
WARM UP
"AMRAP 6"
- 3 Inchworms
- 6 Dual KB/DB Deadlift
- 30 sec HS Hold
- Turf Length Walking Lunge (@BW)
STRENGTH
"Deadlift"
- 6/5/5/4/4
(*Work touch and go)
CONDITIONING
"AMRAP 14"
- 6 HSPU (RX+ Strict)
- 12 Dual DB Deadlift @50/35
- 24ft DB Front Rack Lunge @50/35
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