WARM UP
"AMRAP 6"
- 3 Inchworms
- 6 Dual KB/DB Deadlift
- 30 sec HS Hold
- Turf Length Walking Lunge (@BW)
STRENGTH
"Deadlift"
- 6/5/5/4/4
(*Work touch and go)
CONDITIONING
"AMRAP 14"
- 6 HSPU (RX+ Strict)
- 12 Dual DB Deadlift @50/35
- 24ft DB Front Rack Lunge @50/35
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
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Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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