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Writer's picturecrossfitweld
Sep 4, 20191 min read

09/05/2019

WARM UP "AMRAP 6" - 3 Inchworms - 6 Dual KB/DB Deadlift - 30 sec HS Hold - Turf Length Walking Lunge (@BW) STRENGTH "Deadlift" - 6/5/5/4/4 (*Work touch and go) CONDITIONING "AMRAP 14" - 6 HSPU (RX+ Strict) - 12 Dual DB Deadlift @50/35 - 24ft DB Front Rack Lunge @50/35

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