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  • crossfitweld

09/17/2018

Warmup

6 min AMRAP

- 45 sec row/bike

- 2 wall walks

- 4 kip swings

- 6 front squats @ 45/35


Skill (20 min)

- Handstand walk practice

- HS hold practice (free)

- HS hold practice (wall)

- Piking off box hold

- DB OH hold and walk

*practice any of the above movements to progress to HS walks


Conditioning

9-8-7-6-5-4-3-2-1

- HSPU

- Front Squat @ 115/75

- TTB


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