Warmup
6 min AMRAP
- 45 sec row/bike
- 2 wall walks
- 4 kip swings
- 6 front squats @ 45/35
Skill (20 min)
- Handstand walk practice
- HS hold practice (free)
- HS hold practice (wall)
- Piking off box hold
- DB OH hold and walk
*practice any of the above movements to progress to HS walks
Conditioning
9-8-7-6-5-4-3-2-1
- HSPU
- Front Squat @ 115/75
- TTB
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