09/20/2018
- crossfitweld
- Sep 20, 2018
- 1 min read
WARM UP
"AMRAP 6"
-5 BB Snatch Balance
-20 sec BB OHS Squat Hold
-5 BB OHS
(*30 sec Rest, then repeat)
STRENGTH
"Overhead Squat"
-6x3
(*work to Heavy 3)

CONDITIONING
"AMRAP 14"
-5 Turkish Get Ups 35/20
-10 Box Jump Overs 24"/20"
-15 MB Ab Mat Sit Ups 20/14
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