Warm Up
2 rounds
- 200m jog
- 3 rope pull-ups
- 8 KB swings
- 8 tempo air squats
Conditioning
For Time
- 800m run (RX+ 1200m)
- 2 rope climbs
- 40 KB swings @ 53/35
- 2 rope climbs
- 80 air squats
- 1 rope climbs (RX+ 2)
- 40 push-ups (RX+ 60)
- 1 rope climbs (RX+ 2)
- 800m run (RX+ 1200m)
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