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09/20/2019

Warm Up

2 rounds

- 200m jog

- 3 rope pull-ups

- 8 KB swings

- 8 tempo air squats


Conditioning

For Time

- 800m run (RX+ 1200m)

- 2 rope climbs

- 40 KB swings @ 53/35

- 2 rope climbs

- 80 air squats

- 1 rope climbs (RX+ 2)

- 40 push-ups (RX+ 60)

- 1 rope climbs (RX+ 2)

- 800m run (RX+ 1200m)

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