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09/23/2019

Writer: crossfitweldcrossfitweld
Sep 23, 20191 min read

WARM UP "AMRAP 6" - 5 Tempo Front Squats @45/35 - 5 Push Press @45/35 - 15 Singles + 15 Dubs - 30 sec Machine STRENGTH Superset "Front Squat" - 5x5 "SA DB Strict Press" - 5x10 (each arm) CONDITIONING Open Workout 17.5 "10 Rounds" (25 Min Cap) - 9 Thrusters @95/65 - 35 Double Unders

 
 
 

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