WARM UP
"AMRAP 6"
- 5 Tempo Front Squats @45/35
- 5 Push Press @45/35
- 15 Singles + 15 Dubs
- 30 sec Machine
STRENGTH
Superset
"Front Squat"
- 5x5
"SA DB Strict Press"
- 5x10 (each arm)
CONDITIONING
Open Workout 17.5
"10 Rounds" (25 Min Cap)
- 9 Thrusters @95/65
- 35 Double Unders
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Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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