09/24/2019
- crossfitweld
- Sep 23, 2019
- 1 min read
WARM UP
"3 Rounds"
- 100m Jog
- 6 Tempo Bench Press (Light)
- 3 Rope Footlocks
- 6 DBall Deadlifts
- 3 Inchworms
STRENGTH
"Bench Press"
- 3x5 (Regular)
- 3x3 (Close Grip)
Superset w/ "Band Pull Aparts"
- 6x8
CONDITIONING
Partner Workout
"You Go, I Go Relay Style"
"AMRAP 18"
- 100m Run
- 5 DBall GTOS @100/80 (RX+ 150/100)
- 1 Rope Climb (RX+ Green Beam)
- 10 DB Floor Press @50/35
- 100m Run
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