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  • crossfitweld
    • Sep 23, 2019
    • 1 min read

09/24/2019

WARM UP "3 Rounds" - 100m Jog - 6 Tempo Bench Press (Light) - 3 Rope Footlocks - 6 DBall Deadlifts - 3 Inchworms STRENGTH "Bench Press" - 3x5 (Regular) - 3x3 (Close Grip) Superset w/ "Band Pull Aparts" - 6x8 CONDITIONING Partner Workout "You Go, I Go Relay Style" "AMRAP 18" - 100m Run - 5 DBall GTOS @100/80 (RX+ 150/100) - 1 Rope Climb (RX+ Green Beam) - 10 DB Floor Press @50/35 - 100m Run

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