09/27/2018

WARM UP

"AMRAP 7"

-50m Dual KB OH Walk

-10 PVC Pass Throughs

-8 PVC OHS

-6 PVC Sotts Press

STRENGTH

"Overhead Squat"

-6x2

(*work to heavy double)

CONDITIONING

For Time:

10-20-30-20-10

-Thruster 45/35

-Russian KBS 70/53

-Ab Mat Sit-Ups

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