crossfitweld
09/27/2018
WARM UP
"AMRAP 7"
-50m Dual KB OH Walk
-10 PVC Pass Throughs
-8 PVC OHS
-6 PVC Sotts Press
STRENGTH
"Overhead Squat"
-6x2
(*work to heavy double)
CONDITIONING
For Time:
10-20-30-20-10
-Thruster 45/35
-Russian KBS 70/53
-Ab Mat Sit-Ups