09/27/2018
- crossfitweld
- Sep 27, 2018
- 1 min read
WARM UP
"AMRAP 7"
-50m Dual KB OH Walk
-10 PVC Pass Throughs
-8 PVC OHS
-6 PVC Sotts Press
STRENGTH
"Overhead Squat"
-6x2
(*work to heavy double)
CONDITIONING
For Time:
10-20-30-20-10
-Thruster 45/35
-Russian KBS 70/53
-Ab Mat Sit-Ups
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