09/27/2019

Warm Up

6 min AMRAP

- 8 SL RDLs (4 p/leg)

- 20 sec glute bridge

- 8 kip swings

- 8 alt. DB split snatch

Strength

Superset:

- 4 x 8 RDLs

- 4 x 10 hip extensions

*2 x 20 second Superman hold in replacement of hip-extension if necessary

Conditioning

AMRAP 5

- 5 power cleans @ 155/105

- 7 ring dips

-Rest 4 min-

AMRAP 5

- 10 alt. DB split snatch @ 50/35 (RX+ 70/50)

- 5 burpees

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