Warm Up
6 min AMRAP
- 8 SL RDLs (4 p/leg)
- 20 sec glute bridge
- 8 kip swings
- 8 alt. DB split snatch
Strength
Superset:
- 4 x 8 RDLs
- 4 x 10 hip extensions
*2 x 20 second Superman hold in replacement of hip-extension if necessary
Conditioning
AMRAP 5
- 5 power cleans @ 155/105
- 7 ring dips
-Rest 4 min-
AMRAP 5
- 10 alt. DB split snatch @ 50/35 (RX+ 70/50)
- 5 burpees
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