Warm Up

2 rounds

- 1 shuttle run (down & back)

- 1 min machine

- 3 strict pull-ups

- 3 of 3 position push-ups

Conditioning

Work: 2:45

Transition: 0:15

2 rounds - 6 stations, 36 min total

1. Row (max distance)

2. AMRAP of...1 Shuttle run (down & back) + 10 push-ups

3. Bike (max distance)

4. AMRAP of...10 box jumps + 20 sec plank

5. Ski (max distance)

6. AMRAP of...12 alt. DB snatches @ 50/35 + 3 strict pull-ups (RX+ CTB)