Warm Up
6 min AMRAP
- 6 tempo goblet squats
- 20 sec goblet squat hold
- 3 strict pull-ups
- 8 kip swings
Strength
- 5 x 3 squat cleans
*keep light to moderate and work on technique
Conditioning
12-9-6-3-6-9-12
- dual DB front squats @ 50s/35s
*complete 6 Pull-ups after every round (including the last) (RX+ CTB)
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