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  • Writer's picturecrossfitweld

10/08/2018

Warm Up

6 min AMRAP

- 10 SA DB strict press (5 each arm)

- 10 SA DB high pull (5 each arm

- 8 kip swings

- 20 sec handstand hold

- 10 power cleans @ 45/35


Strength

- 1RM Strict Press

- 4 x 6 strict press @ 65-75% of 1RM


Conditioning

15 min AMRAP

- 3 bar muscle-ups

- 6 power cleans @ 135/95

- 12 HSPU

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