Warm Up
6 min AMRAP
- 10 SA DB strict press (5 each arm)
- 10 SA DB high pull (5 each arm
- 8 kip swings
- 20 sec handstand hold
- 10 power cleans @ 45/35
Strength
- 1RM Strict Press
- 4 x 6 strict press @ 65-75% of 1RM
Conditioning
15 min AMRAP
- 3 bar muscle-ups
- 6 power cleans @ 135/95
- 12 HSPU
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