Warm Up
6 min AMRAP
- 1 min row
- 8 back squats @ 45/35
- 8 strict press @ 45/35
- 20 sec active hang on pull-up bar
- 3 of 3 push-ups
Strength
- 5 x 5 back squat
- *5 x 5 strict pull-ups
*added weight if necessary*
Conditioning (cap 20min)
*buy-in 20 cal row
- 30 clean and jerks @ 135/95
- 20 burpee CTB pull-ups
*cash-out 30 wall-balls
** "Rx" burpee CTB can not be a jumping CTB. Rep must start from full extension **
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