10/16/2018

WARM UP

"AMRAP 6"

-2 Wall Walks

-5 RA DB OHS

-5 LA DB OHS

-30 Single Unders

SKILL/GYMNASTICS PRACTICE

"20 MIN CAP"

-Double Unders

-HS Walking

-HSPU

-HS Hold

CONDITIONING

"4 Rounds"

-45 Dubs (60 Singles)

-30ft SA DB OH Walking Lunge 50/35

-15 HSPU

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