10/16/2018
- crossfitweld
- Oct 16, 2018
- 1 min read
WARM UP
"AMRAP 6"
-2 Wall Walks
-5 RA DB OHS
-5 LA DB OHS
-30 Single Unders
SKILL/GYMNASTICS PRACTICE
"20 MIN CAP"
-Double Unders
-HS Walking
-HSPU
-HS Hold
CONDITIONING
"4 Rounds"
-45 Dubs (60 Singles)
-30ft SA DB OH Walking Lunge 50/35
-15 HSPU
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