WARM UP
"3 Rounds"
-8 Hollow Rocks
-10 Dual DB Strict Press
-8 Toes 2 Rings
CORE/ACCESSORY
"EMOM 12"
-12 GHD Sit-Ups
-40 sec Bike
-2 Turkish Get-Ups 50/35
CONDITIONING
"PARTNER WORKOUT"
For Time:
-50 Deadlift 155/105 (Split Evenly)
-25 Synchro T2B
-50 Cal Bike (Split Evenly)
-25 Synchro Burpees
-50 Cal Row (Split Evenly)
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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