WARM UP
"AMRAP 6"
-10 Dual DB Push Press
-5 Box Jumps
-10 Dual DB Hang Cleans
-5 Toes 2 Rings
STRENGTH
"EMOM 10"
-1 Clean & Jerk
(Start @50%, increase every minute)
(Build to a Heavy Single)
CONDITIONING
"AMRAP 14"
-3 Clean & Jerk 135/95
-6 Burpee Box Jump Over 24/20
-9 HKR
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