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11/01/2018

WARM UP

"AMRAP 6"

-10 Dual DB Push Press

-5 Box Jumps

-10 Dual DB Hang Cleans

-5 Toes 2 Rings


STRENGTH

"EMOM 10"

-1 Clean & Jerk

(Start @50%, increase every minute)

(Build to a Heavy Single)


CONDITIONING

"AMRAP 14"

-3 Clean & Jerk 135/95

-6 Burpee Box Jump Over 24/20

-9 HKR

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