Warm up:
3 rounds
10 Jumping Lunges
10 Glute Bridges
10 Good Mornings
10 Dislocates
Skill:
Max Height Box Jump
(1x5 normal height, 1x3 65-75% height, find max height)
Conditioning:
20 min AMRAP:
20 SDHP (75/55)
20 Pull-ups
10 Box Jumps (24/20)
10 Goblet Squats (50/35)
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