crossfitweldNov 6, 20181 min read11/06/2018WARM UP"3 Rounds"-2 Wall Walks-25ft Duck Walk-10 Russian KBS-3 of 3 Position Push UpSTRENGTH"Close Grip Bench"-5/5/4/3/3(*Superset - w/5x10 Band Pull Aparts)CONDITIONING"21-15-9"-HSPU-KBS @53/35-DB Renegade Rows @50/35 (No Push-Up)
WARM UP"3 Rounds"-2 Wall Walks-25ft Duck Walk-10 Russian KBS-3 of 3 Position Push UpSTRENGTH"Close Grip Bench"-5/5/4/3/3(*Superset - w/5x10 Band Pull Aparts)CONDITIONING"21-15-9"-HSPU-KBS @53/35-DB Renegade Rows @50/35 (No Push-Up)
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