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11/06/2018

Writer: crossfitweldcrossfitweld
Nov 6, 20181 min read

WARM UP

"3 Rounds"

-2 Wall Walks

-25ft Duck Walk

-10 Russian KBS

-3 of 3 Position Push Up


STRENGTH

"Close Grip Bench"

-5/5/4/3/3

(*Superset - w/5x10 Band Pull Aparts)


CONDITIONING

"21-15-9"

-HSPU

-KBS @53/35

-DB Renegade Rows @50/35 (No Push-Up)


 
 
 

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