WARM UP
-3 Rope Pull Ups (or footlocks)
-6 RA DB Strict Press
-6 LA DB Strict Press
-30sec Row
STRENGTH
"Strict Press"
-6x3
(*Build to a Heavy 3)
CONDITIONING
"AMRAP 15"
-10 T2B
-15 Push Press 95/65
-20/17 Cal Row or 15/12 Bike
(*Complete 1 Rope Climb Every 3:00 Starting at 00:00, ending at 12:00) (5 Total Climbs)
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