Warm-up:
3 rounds:
5 Diamond Push-ups
5 Wide Grip High Pull (w/ Hip Pop) (45/35)
5 Squat Snatch Catch (45/35)
5 Hip Bridges
Strength:
"Trooper" Set:
4x8 Dips (* "RX": 2x rings; 2 straight bar)
4x8 Overhand Bent Rows
4x8 Strict Chin-Ups
Conditioning:
15 AMRAP:
5 Hang Power Snatch (105/85)
10 Target Burpees (~6')
15 DL (105/85)
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