Warm Up
6 min AMRAP
- 5 kang squats @ 45/35
- 5 kip swings
- 2 wall walks
- 10 sec couch stretch (each leg)
Strength
- 5 x 3 back squat
Conditioning
6 min AMRAP
- 15 knee-to-elbow
- 10 clusters @ 95/65
- rest 1 min -
6 min AMRAP
- 12 med ball sit-ups
- 8 med ball front squats @ 20/14
- 8 HSPUs
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