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11/26/2018

WARM UP

"3 Rounds"

-5 KB SDLHP

-5 RA KB Hang Clean

-5 LA KB Hang Clean

-5 Goblet Squat

-3 Inchworms


STRENGTH

"Clean Complex"

-5x1 (1 Hang Clean + 1 Power Clean + 1 Squat Clean)

*Build to a Heavy Complex


CONDITIONING

For Time:

"5-10-15-10-5"

-Bar Facing Burpee

-Power Clean 115/75

-Front Squat 115/75


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