WARM UP
"3 Rounds"
-5 KB SDLHP
-5 RA KB Hang Clean
-5 LA KB Hang Clean
-5 Goblet Squat
-3 Inchworms
STRENGTH
"Clean Complex"
-5x1 (1 Hang Clean + 1 Power Clean + 1 Squat Clean)
*Build to a Heavy Complex
CONDITIONING
For Time:
"5-10-15-10-5"
-Bar Facing Burpee
-Power Clean 115/75
-Front Squat 115/75
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