Warm up:
6 min AMRAP:
-2 Wall Walks
-5 Dual DB Front Squat
-5 Dual DB Strict Press
-15 Singles + 10 Dubs
Skill:
Gymnastics:
-Dubs
-HSPU/HS Hold/ HS Walk
Conditioning:
-100/50/25 Dubs
-40/20/10 Thrusters (45/35)
-20/10/5 HSPU
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