11/28/18

Warm up:

6 min AMRAP:

-2 Wall Walks

-5 Dual DB Front Squat

-5 Dual DB Strict Press

-15 Singles + 10 Dubs

Skill:

Gymnastics:

-Dubs

-HSPU/HS Hold/ HS Walk

Conditioning:

-100/50/25 Dubs

-40/20/10 Thrusters (45/35)

-20/10/5 HSPU

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