Warm Up
6 min AMRAP
- 8 KB RDLs
- 5 tempo push-ups
- 5 ring rows (2 sec pause at top)
- 45 sec row/bike (alternate)
Strength
- 3 RM deadlift (these must be touch and go)
Conditioning (Partner)
18 min AMRAP
- 30 HR push-ups
- 30 deadlifts @ 225/165
- 30 ring rows
- 30 cal row/bike (alternate)
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