Warm Up
6 min AMRAP
- 10 muscle snatches @ 45/35
- 8 kip swings
- 8 OHS @ 45/35
- 10 box step
Skill/Strength
- 6 x 2 snatch complex (pull + hang power + full)
*can drop after hang power if needed
*keep these light. work on keeping the bar close to the body throughout the movement.
Conditioning
5 rounds
- 10 TTB
- 8 box step ups @ 50/35 (full hip extension at top) @ 24/20
- 6 burpee box jump overs @ 24/20
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