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12/04/2018

Warm Up

6 min AMRAP

- 10 DB shoulder shrugs

- 10 tempo dual DB bench

- 4 rope pull-ups

- 15 single-unders + 15 double-unders


Strength

- 4 x 12 bench press

- *4 sets of...2 turf length farmer carries (go heavy with these)

*you must walk during the farmer carries, no running/jogging



Conditioning

5 rounds

- 30 double-unders

- 6 burpees to 6" target

- 2 rope climbs

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