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  • crossfitweld

12/22/2018

Warm Up

3 rounds

- 4 tempo OHS

- 8 kip swings

- 8 jumping air squats

- 4 strict TTB


Strength/Skill

6 x 3 OHS w/ 2 sec pause (build each set)


*these will be light and focusing on proper positions*


Conditioning

Partner "I go, you go...relay style"

10 rounds (5 each)

- 8 front squats @ 115/75

- 10 TTB

- 12/10 cal row/bike (alternate)

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