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04/06/2019

Updated: Apr 9, 2019

Warmup:

4 25m sprints

3 rounds:

6 Push Press (Bar)

6 Pushups

5 Bent Rows (Bar)


EMOM 15:

5 SA DB Clean and Press (select weight)

6ft Push-up walks with DBs (select weight)

15 sec Bicycles & 15 sec Superman hold


Conditioning:

AMRAP 10:

8 Push Press (115/75)

16 Sit-ups

-Rest 2 minutes-

AMRAP 8:

8 Renegade Rows (50/35)

16 RT (20/14)

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