Updated: Apr 9, 2019
Warmup:
4 25m sprints
3 rounds:
6 Push Press (Bar)
6 Pushups
5 Bent Rows (Bar)
EMOM 15:
5 SA DB Clean and Press (select weight)
6ft Push-up walks with DBs (select weight)
15 sec Bicycles & 15 sec Superman hold
Conditioning:
AMRAP 10:
8 Push Press (115/75)
16 Sit-ups
-Rest 2 minutes-
AMRAP 8:
8 Renegade Rows (50/35)
16 RT (20/14)
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