Updated: May 6, 2019
Sorry about the late post! Technical difficulties :( !!
Warmup:
2 rounds:
3 of 3 Position Squats
6 Dual Strict DB Press
15 Second Dead Hang Hold
Speed work:
5 20 yd Sprints
4 40 yd Sprints
3 100s
*Walk back as rest time
Workout: 20 min Cap
"X" EMOM: Go as long as possible; All movements are performed in same minute
5 Thrusters (75/55)
4 Pullups
3 Burpees
**RX+ - 5 of each movement
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