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05/04/2019

Updated: May 6, 2019

Sorry about the late post! Technical difficulties :( !!


Warmup:

2 rounds:

3 of 3 Position Squats

6 Dual Strict DB Press

15 Second Dead Hang Hold


Speed work:

5 20 yd Sprints

4 40 yd Sprints

3 100s

*Walk back as rest time


Workout: 20 min Cap

"X" EMOM: Go as long as possible; All movements are performed in same minute

5 Thrusters (75/55)

4 Pullups

3 Burpees

**RX+ - 5 of each movement

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