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6/15/19

  • Writer: crossfitweld
    crossfitweld
  • Jun 14, 2019
  • 1 min read

Warmup:

3 rounds:

5 Pushups

5 Kang Squats (45/35)

5 Strict Press (45/35)


Strength:

4 x 5 Back Squats - 3 OHS Complex


Workout:

”Fibonacci”:

4 Rounds:

5 Floor Press (135/95)

8 Cleans (135/95)

13 DL (135/95)




 
 
 

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