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01/04/2019

  • Writer: crossfitweld
    crossfitweld
  • Jan 4, 2019
  • 1 min read

WARM UP

"AMRAP 6"

-2 Wall Walks

-4 Burpee Broad Jumps

-10 SA DB Strict Press (5 Each)

-15 sec Front Rack Stretch


STRENGTH

"Strict/Push Press Intro"

-6x 2 Strict Press + 3 Push Press


CONDITIONING

For Time:

BUY-IN - 50ft HS Walk

...then...

"21-15-9"

-Clean & Jerk @115/75

-Bar Facing Burpee

...then...

CASH-OUT - 50ft HS Walk

 
 
 

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