Warm Up
6 min AMRAP
- 6 power cleans @ 45/35
- 6 dual DB RDLs
- 3 of 3 position push-ups
Strength
A. Technical 1 RM power clean (95% effort)
B. 3 x 3 power cleans (75-85% drop singles)
Conditioning
3 rounds
- 10 deadlifts @ 225/155
- 5 burpee CTB
-directly into-
3 rounds
- 10 dual DB power cleans @ 50s/35s
- 5 burpee CTB
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