10/15/2019

Warm Up

6 min AMRAP

- 6 power cleans @ 45/35

- 6 dual DB RDLs

- 3 of 3 position push-ups

Strength

A. Technical 1 RM power clean (95% effort)

B. 3 x 3 power cleans (75-85% drop singles)

Conditioning

3 rounds

- 10 deadlifts @ 225/155

- 5 burpee CTB

-directly into-

3 rounds

- 10 dual DB power cleans @ 50s/35s

- 5 burpee CTB

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