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10/16/2019

Writer: crossfitweldcrossfitweld
Oct 16, 20191 min read

WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo 3201) - 6x4 (*moderate weight, be explosive) CONDITIONING "Partner Workout" 2 ROUNDS (20 Min Cap) - 120 Double Unders - 80 Wall Balls @20/14 to 10'/9' - 40 Bench Press @135/95 (*Split Reps As Needed, only 1 person working at a time.)

 
 
 

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