Warm Up
6 min AMRAP
- 1 min machine
- 6 tempo goblet squats
- 8 kip swings
Strength
- 6 x 3 tempo front squats (31X1 tempo, light and work on positioning)
Conditioning
Partner - “I go, you go”
16 min AMRAP
- 3 shuttle sprints (down & back = 1)
- 12 goblet squats @ 70/50 (1 DB or KB)
- 12 TTB
- 18/14 cal machine
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