10/12/2019

Warmup

5 rounds of “Rowling”

- attempt to row exactly 100m (1 push up for every rep over/under 100m)

- 5 PVC pass throughs after each round

Skill

E90s x 10 rounds

- 10/8 calorie bike

- 6 HSPU

Score = lowest round

Conditioning

EMOM15

- 21 KB swings 53/35#

- 15 GHDSU

- 9 OHS 95/65#

Score = lowest round (perfect score = 45 reps)

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