Warmup
5 rounds of “Rowling”
- attempt to row exactly 100m (1 push up for every rep over/under 100m)
- 5 PVC pass throughs after each round
Skill
E90s x 10 rounds
- 10/8 calorie bike
- 6 HSPU
Score = lowest round
Conditioning
EMOM15
- 21 KB swings 53/35#
- 15 GHDSU
- 9 OHS 95/65#
Score = lowest round (perfect score = 45 reps)
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