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01/07/2019

  • Writer: crossfitweld
    crossfitweld
  • Jan 7, 2019
  • 1 min read

WARM UP

"AMRAP 6"

-8 Kip Swings

-20 sec Goblet Squat Hold

-8 Dual DB Push Press

-4 Inchworms


STRENGTH

"Strict Pull-Ups"

-Max Set, then...

-3x9



CONDITIONING

"FRAN"

21-15-9

-Thruster @95/65

-Pull-Ups

 
 
 

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