01/08/2019

Warm Up

6 min AMRAP

- 6 staggered RDLs @ 45/35

- 6 eccentric HSPU

- 8 alt DB snatch

- 8 SDLHP @ 45/35

Strength

4 Rounds

- 8 staggered DB or KB RDLs (per leg)

- strict HSPUs (up to 12 reps) 80% effort

Conditioning

12 min AMRAP

- 12 alternating DB snatch @ 50/35 (RX+ 70/50)

- 10 ab mat sit-ups

- 8 SDLHP @ 95/65

- 6 HSPUs

* RX is 25s on each side of ab mat

* RX+ deficit @ 45s+25s/25s+25s

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