Warm Up
6 min AMRAP
- 6 staggered RDLs @ 45/35
- 6 eccentric HSPU
- 8 alt DB snatch
- 8 SDLHP @ 45/35
Strength
4 Rounds
- 8 staggered DB or KB RDLs (per leg)
- strict HSPUs (up to 12 reps) 80% effort
Conditioning
12 min AMRAP
- 12 alternating DB snatch @ 50/35 (RX+ 70/50)
- 10 ab mat sit-ups
- 8 SDLHP @ 95/65
- 6 HSPUs
* RX is 25s on each side of ab mat
* RX+ deficit @ 45s+25s/25s+25s
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