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01/09/2019

WARM UP

"AMRAP 6"

-15 Singles + 10 Dubs

-5 Hang Squat Clean @45/35

-10 Frankenstein Kicks (5 Each Leg)

-1/2 Turf Length High Knees

-1/2 Turf Length Butt Kicks


STRENGTH

"Back Squat"

-4x8

(*Build to Heavy 8 or 45% of 1RM)


CONDITIONING

"3 Rounds"

-5 Squat Cleans (R1: 205/135) (R2: 185/115) (R3: 135/95)

-10 KB Swings @ 53/35

-50 Dubs

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