WARM UP
"AMRAP 6"
-15 Singles + 10 Dubs
-5 Hang Squat Clean @45/35
-10 Frankenstein Kicks (5 Each Leg)
-1/2 Turf Length High Knees
-1/2 Turf Length Butt Kicks
STRENGTH
"Back Squat"
-4x8
(*Build to Heavy 8 or 45% of 1RM)
CONDITIONING
"3 Rounds"
-5 Squat Cleans (R1: 205/135) (R2: 185/115) (R3: 135/95)
-10 KB Swings @ 53/35
-50 Dubs
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