01/16/2019

WARM UP

"AMRAP 6"

-7 MB Squat Cleans

-30 sec KB Ankle Stretch (15 sec each)

-7 KB Sumo High Pulls

-3 Inchworms

STRENGTH

"Back Squat"

-5x6

CONDITIONING

"3 Rounds"

-21 Wall Balls @20/14

-15 Power Clean @95/65

-9 SDLHP @95/65

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