01/16/2019
- crossfitweld
- Jan 16, 2019
- 1 min read
WARM UP
"AMRAP 6"
-7 MB Squat Cleans
-30 sec KB Ankle Stretch (15 sec each)
-7 KB Sumo High Pulls
-3 Inchworms
STRENGTH
"Back Squat"
-5x6
CONDITIONING
"3 Rounds"
-21 Wall Balls @20/14
-15 Power Clean @95/65
-9 SDLHP @95/65
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