WARM UP
"AMRAP 6"
-7 MB Squat Cleans
-30 sec KB Ankle Stretch (15 sec each)
-7 KB Sumo High Pulls
-3 Inchworms
STRENGTH
"Back Squat"
-5x6
CONDITIONING
"3 Rounds"
-21 Wall Balls @20/14
-15 Power Clean @95/65
-9 SDLHP @95/65
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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