Warm Up

6 min AMRAP

- 10 SA DB strict press (5 p/arm)

- 5 box jumps

- 10 SA banded rows (5 p/arm)

- 2 wall walks

Strength

- 5 x 6 strict press

*all sets should be close in weight*

Conditioning (cap: end of class time)

For Quality - Not For Time (no scores will be taken)

4 rounds

- *20 SA DB rows (10 p/arm, select your weight)

- 10 box jumps @ 24/20 (RX+ @ 30/24)

- **12 HSPUs

*no bro reps. Back flat, no twist in the torso, full range of motion...show control.

**RX = 25s on both sides, RX+ = 25s+45s/25s+25s.