WARM UP
"3 Rounds"
-3 of 3 Position Squat
-3 of 3 Position Push Up
-3 Eccentric Strict Pull Ups
-8 Kip Swings
STRENGTH
"Strict Pull Ups"
-5x7
CONDITIONING
"Cindy"
AMRAP 20
-5 Pull Ups
-10 Push Ups
-15 Air Squats
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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