01/20/2019
- crossfitweld
- Jan 21, 2019
- 1 min read
WARM UP
"3 Rounds"
-3 of 3 Position Squat
-3 of 3 Position Push Up
-3 Eccentric Strict Pull Ups
-8 Kip Swings
STRENGTH
"Strict Pull Ups"
-5x7

CONDITIONING
"Cindy"
AMRAP 20
-5 Pull Ups
-10 Push Ups
-15 Air Squats
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