01/20/2019

WARM UP

"3 Rounds"

-3 of 3 Position Squat

-3 of 3 Position Push Up

-3 Eccentric Strict Pull Ups

-8 Kip Swings

STRENGTH

"Strict Pull Ups"

-5x7

CONDITIONING

"Cindy"

AMRAP 20

-5 Pull Ups

-10 Push Ups

-15 Air Squats

Recent Posts

WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...

Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...

Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...