WARM UP
"AMRAP 6"
-50m KB/DB Farmers Carry
-20 sec Goblet Squat Hold
-5 DBall Deadlift
-20 sec DBall Bear Hug Hold
STRENGTH/SKILL
"EMOM 12"
-30 sec Row/Bike
-15 Hollow Rocks
-30 sec MAX Distance DBall Carry
CONDITIONING
"Partner Workout" (You Go, I Go Style)
8 Rounds: (4 Each)
-5 DBall GTS @100/80 (RX+ 150/100)
-30ft DBall Carry
-12/10 Cal Bike (Row if Necessary)
-30ft DBall Carry
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