01/25/2019
- crossfitweld
- Jan 25, 2019
- 1 min read
WARM UP
"AMRAP 6"
-10 DB Strict Press (5 each)
-10 Kip Swings
-10 Box Step Ups
-10 Dead Bugs (5 each)
STRENGTH
"Push Press"
-6x4
CONDITIONING
"Open Workout 12.3"
AMRAP 18
-15 Box Jumps @24/20
-12 Push Press @115/75
-9 T2B
Hozzászólások