WARM UP
"AMRAP 6"
-10 DB Strict Press (5 each)
-10 Kip Swings
-10 Box Step Ups
-10 Dead Bugs (5 each)
STRENGTH
"Push Press"
-6x4
CONDITIONING
"Open Workout 12.3"
AMRAP 18
-15 Box Jumps @24/20
-12 Push Press @115/75
-9 T2B
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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