01/26/2019

Warm Up

6 min AMRAP - 10 single-unders + 10 double-unders

- 5 tempo goblet squats

- 5 DB deadlifts

- 5 eccentric dips

Strength EMOM 12

- 3 burpees + 20 double-unders

- 8 dual DB deadlifts

- 20 sec ring/bar support hold

Conditioning

12 min AMRAP

- 10 dual DB squat cleans @ 50s/35s

- 30 double-unders

- 10 burpees to 6" target

- 1 rope climb

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