WARM UP
"AMRAP 6"
-3 Eccentric Pullups
-30 sec Row
-3 Front Squat @45/35
-3 Push Press @45/35
-3 Thruster @45/35
STRENGTH
"Strict Pullups"
-5x6
CONDITIONING
"Jackie"
For Time:
-1,000m Row
-50 Thrusters @45/35
-30 Pullups
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