01/28/2019

WARM UP

"AMRAP 6"

-3 Eccentric Pullups

-30 sec Row

-3 Front Squat @45/35

-3 Push Press @45/35

-3 Thruster @45/35

STRENGTH

"Strict Pullups"

-5x6

CONDITIONING

"Jackie"

For Time:

-1,000m Row

-50 Thrusters @45/35

-30 Pullups

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