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01/29/2019

WARM UP

"AMRAP 6"

-3 Wall Walks

-6 Dual DB Squat Cleans

-3 Inchworms

-15 sec Front Rack Stretch


STRENGTH

"Clean Complex"

EMOM 12 (Every 1:30)

-2 Power Clean + 1 Squat Clean


CONDITIONING

"Open 15.4"

AMRAP 8

3-6-9-12-15, etc..

-HSPU

3-3-3-6-6-6-9-9-9, etc..

-Power Clean @185/125


REMAINING TIME

-OPEN GYM (Work on weaknesses)

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