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02/01/2019

WARM UP

"3 Rounds"

-3 Rope Pullups

-10 SA DB Strict Press (5 each)

-10 Ring Swings

-10 KB SDLHP

-15 sec HS Hold


STRENGTH

"Push Press"

-7x2



CONDITIONING

Chipper (20 Min Cap)

"For Time"

-3 Rope Climbs

-30ft HS Walk

-30 S2OH @75/55

-30 Lateral Bar Burpees

-30 SDLHP @75/55

-30ft HS Walk

-3 Ring Muscle Ups


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