WARM UP
"3 Rounds"
-3 Rope Pullups
-10 SA DB Strict Press (5 each)
-10 Ring Swings
-10 KB SDLHP
-15 sec HS Hold
STRENGTH
"Push Press"
-7x2
CONDITIONING
Chipper (20 Min Cap)
"For Time"
-3 Rope Climbs
-30ft HS Walk
-30 S2OH @75/55
-30 Lateral Bar Burpees
-30 SDLHP @75/55
-30ft HS Walk
-3 Ring Muscle Ups
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