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02/02/2019

Warm Up

6 min AMRAP

- 8 RDLS @ 45/35

- 8 hang power cleans (just above knee) @ 45/35

- 8 alternating reverse lunges @ 45/35

- 45 sec row or bike


Strength/Skill

- 5 x 5 deadlifts


*unbroken, lighter weight, quick reps, NO bouncing*


Conditioning - cap 30 min

Partner - I go, you go

6 rounds (3 each)

- 14 deadlifts @ 135/95

- 14/12 cal bike or row (alternate)

- 7 hang power cleans @ 135/95

- 14 alternating reverse lunges @ 135/95 (7 each leg)


*partner will complete one full round and then partners will switch

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